Eating a balanced and healthy diet is key to managing the physiological changes caused by stress. An important part of any ...

This technique will prevent you from flying off the handle. Get enough sleep. When you are tired, you are more prone to ...

It also provides relief from stress. Dehydration can cause hormonal ... making it easier to maintain a healthy diet even when life feels hectic. A study published in the journal Frontiers in ...

We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told ...

It is, therefore, a very sensitive body part, which can easily be affected by stress. To relieve tension in the neck area, gentle pressure can be given to the two points located at the bottom of ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Adding fibre-rich foods and probiotics to your diet can also keep your digestion on track ... Surrounding yourself with ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered dietitian Roxana ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Let’s face it: We all could use a little stress relief. The same goes for that one friend or family member you know who’s always busy and frazzled, or currently going through a tough time.

As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing.