In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.