In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Discover how yoga can naturally relieve stress and improve sleep apnea symptoms with calming poses ... For several minutes, keep changing nostrils, paying close attention to your breath. This exercise ...