Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

It's OK to turn off your cell phone, TV and computer. Go ahead and have some fun. Eating properly is important. Food is the ...

If you're looking for quick relief, here are some ways to reduce bloating ... “Since the communication between the gut and ...

Poor posture: Prolonged sitting or standing in awkward positions can lead to back pain, neck stiffness, and shoulder discomfort. Muscle strain: Repetitive movements, such as chopping vegetables or ...

The goal here is to be mindful for just the first three bites of your food during periods that you are prone to stress eating. It could be any three bites of your meal. But let's go for the first ...

While prescription medications are one avenue for relief ... stress too, all helping to alleviate migraines." Ginger tea, figs, and spinach were also suggested by Phil as helpful foods for ...

So foods such as dark chocolate that are rich in magnesium are a great way to relieve migraine symptoms. "Dark chocolate can actually contribute to relaxation and decreased stress too, all helping ...

Having said that, experts feel that to gain maximum benefits of papaya, one should avoid pairing it with certain types of food. Scroll down to find out. Benefits of eating Papaya daily How much ...