Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

It's OK to turn off your cell phone, TV and computer. Go ahead and have some fun. Eating properly is important. Food is the ...

If you're looking for quick relief, here are some ways to reduce bloating ... “Since the communication between the gut and ...

Poor posture: Prolonged sitting or standing in awkward positions can lead to back pain, neck stiffness, and shoulder discomfort. Muscle strain: Repetitive movements, such as chopping vegetables or ...

The goal here is to be mindful for just the first three bites of your food during periods that you are prone to stress eating. It could be any three bites of your meal. But let's go for the first ...

In the early stages of recovery, a bland diet can do so without placing stress ... eat electrolyte-rich foods like salmon, tuna, and spinach. Probiotic-rich foods like yogurt can help restore the ...

Just like working out, doing activities that boost your mental health and eating ... foods for vision. They have lots of vitamin E, an antioxidant that protects our eyes from oxidative stress.

While prescription medications are one avenue for relief ... stress too, all helping to alleviate migraines." Ginger tea, figs, and spinach were also suggested by Phil as helpful foods for ...