DeVinney emphasizes finding healthy ways to manage emotions, avoiding negative coping strategies, and respecting others’ perspectives regardless of the outcome. DeVinney encourages those who continue ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

Respondents cited the economy, the presidential election and gun violence as the main causes for their rising stress. Whatever your reasons for feeling anxious, we've got solutions. Here are some ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: <a href ...

5, to provide meditation and stress-busting tips, Davidson said in an email.As ... suggested stress management expert Dr. Cynthia Ackrill, a former editor for Contentment magazine, produced ...

Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free. When stress is not managed ... reduce stress levels and promote mental clarity and wellbeing. What defines ...

Stress is flooding the nation as the 2024 U.S ... think about your end goal and if engaging in dialogue is helpful," Storch said. Tips for de-escalating tension in a political conversation ...

“Every presidential election brings on a great deal of stress for many different reasons ... I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, ...

Trending on Billboard That anger from her fans never quite materialized — in fact, they overwhelmingly expressed enthusiasm for What a Relief, Gavin’s debut solo LP due out Friday (Oct.

Designed to target various pressure points throughout the body, the &Balanced Meridian Acupressure Set promises pain relief, improved energy levels, and better sleep quality. Whether you are dealing ...