Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Learning how to manage school stress effectively is essential for students’ overall well-being ... By fostering open communication, teaching time management, promoting healthy lifestyles, and ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

But soon after reliance grows, leading to sleepless nights and anxiety. This narrative isn’t rare in high-pressure academic settings where stress pushes students toward quick fixes. The temporary ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

Set yourself up for success in medical school with these 10 priorities. Learn how to manage time, develop resilience, and ...

Students at Widener Law Commonwealth had some friendly visitors Thursday. Caring Hearts Pet Therapy brought seven dogs to ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...