These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes each day to enhance their well-being. Talking to friends, family, or teachers about ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter ... here are a few tips for you to better combat this ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Learning how to manage school stress effectively is essential for students’ overall well-being ... By fostering open communication, teaching time management, promoting healthy lifestyles, and ...