Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The proposal, which includes funding from the Alcohol Initiative, aims to provide students with stress-relief activities. Kho ...

Recognized Student Organization Health PROs and other student groups hosted a “How Are You Doing?” event in Preska Tuesday night. Students were invited to attend and participate in activities that ...

Why we picked it: The Sit 'n Spin is a great way to relieve frustration while building balance and motor skills and having ...

Stress Awareness Week at the Library: A Huge Success!

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

There can be a collaborative project as well where each student can contribute, showcasing their thoughts and creativity. Set up different game stations with classic games like musical chairs ...

These goodies will bring *so* much joy to the little ones (and older kids) on Christmas morning — nice work, Santa. View ...

Mental health is a vital aspect of overall well-being, especially for students who face unique pressures and challenges. From ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...