What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Nourishing ingredients packed with nutrients to calm stress, repair your gut, and lower inflammation. Between endless errands, coping with financial concerns, or solving the ultimate quandary of ...

Go ahead and have some fun. Eating properly is important. Food is the fuel that keeps your mind and body functioning. If you ...

However, chronic stress can have extreme effects on our physical, mental and emotional health. Fortunately, incorporating ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains probiotics that can encourage ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...