Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

It also gives me even more of an incentive to increase my stress and anxiety management. While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started ...

According to the doctor, adopting the right lifestyle, particularly within the first two years of diagnosis, can lead to ...

Management Strategy: Limit Information Overload. Anxiety thrives on uncertainty, and constant exposure to news and social media can amplify it. Set boundaries for consuming potentially stress ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...