Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

Specifically, finding effective stress management techniques for high achievers who face ... Others may find that meditation ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat, ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

So, how can we keep that stress and anxiety in check ... "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.