Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good ...

Hormone receptor modulators like estrogenic treatment - improve cognitive function and stabilize mood. Anti-inflammatory ...

Demand for mental health services exceeds available resources globally, and access to diagnosis and evidence-based treatment ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Integrating multiple modes of treatment, including traditional practitioners, mental health experts, nutritionists, and those ...