Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...