Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

The Turkey Fit 5K will take place on Saturday at the Florida State College at Jacksonville North Campus, 4501 Capper Road.

When the shreds fly in the MMA cage this Friday at Cage Fight Series 16 near Graz (pre-fights live with PLUS subscription ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCSThe elliptical and treadmill are useful pieces of exercise ...