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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

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A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

TikTok's swamp soup sounds like goop you'd scoop out of the local alligator hangout. However, it's actually packed with ...