We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Including antioxidant-rich foods in your diet is essential for healthy glowing skin. Superfoods like carrots, avocados, Dried ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

TikTok's swamp soup sounds like goop you'd scoop out of the local alligator hangout. However, it's actually packed with ...