GABA and L-theanine are popular supplements for stress relief L-theanine ... mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

An exciting aspect of this exploration is the positive impact that natural supplements can have on easing anxiety. These supplements can support the body's ability to manage stress by promoting ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

However, certain supplements may help alleviate some symptoms of depression, such as low mood, anxiety, and fatigue. Supplements can also support overall mental health and well-being. One critical ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Recently, inositol supplements have gained traction as a natural alternative for managing anxiety disorders. When it comes to choosing the best inositol supplement for anxiety, there are a few ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Anxiety and depression affect many worldwide, often linked to planetary positions in astrology. Remedies include wearing specific gemstones like Rose Quartz, practicing spirituality, drinking ...