However, certain supplements may help alleviate some symptoms of depression, such as low mood, anxiety, and fatigue. Supplements can also support overall mental health and well-being. One critical ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

We have noticed a significant improvement in our immune system, focus, and memory, and have experienced fewer episodes of depression and anxiety. The supplement is also top quality, vegan ...

An exciting aspect of this exploration is the positive impact that natural supplements can have on easing anxiety. These supplements can support the body's ability to manage stress by promoting ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

GABA and L-theanine are popular supplements for stress relief L-theanine ... mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...