We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The recommended daily potassium intake is about 3,400 milligrams for men and 2,600 milligrams for women ... One study found ...

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Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

We’re very grateful for each partner’s support to help change the face of men’s health by raising funds and awareness for Movember. Read on to see which you’ll be participating in. Are hosting the ...

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These are the vitamins and minerals that experts recommend ... told us that "magnesium is critical for well over 300 reactions in the body." He said an unprocessed diet has about 600 mg of ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

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A groundbreaking study has highlighted a key supplement that could improve brain function in older adults within weeks. Not only is this supplement affordable, but it's also readily available over the ...