Women over 50 need about 1,200 mg daily. Pregnant or breastfeeding women need 100 mg of calcium daily. But, make sure to consult your doctor before taking any supplement. You may take calcium ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
Several multivitamins for men may contain other vitamins, minerals ... s daily multivitamin options on the market. For men over age 50 years, Thorne Men’s Multi 50+ is worth considering.
Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...