Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Ruben Amorim is set to operate on a more modest budget to Erik ten Hag at Manchester United and will be tasked with ...

We asked nutrition experts and doctors to explain if multivitamins are worth taking—and their verdict may surprise you.