Evidence-based measures for enhancing wellbeing include exercising for 30 minutes most days, spending time in nature, and ...

ComingSoon is debuting an exclusive Anxiety Club poster for the upcoming documentary about anxiety told through the eyes of ...

For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...

There's a lot going on right now. How do you find some much-needed space when everything feels, well, overwhelming? We asked ...

This election isn’t the end of politics. It’s an opportunity to heal and reset, to grow, to strengthen relationships and to forge new pathways of collaboration. And it’s fueled by a deeper ...

This account teaches the importance of accepting themselves and others unconditionally which may help them lead a life of ...

Save this event: Culture Night - Meditation, for Inner Peace & Happiness ...