Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home. In today’s fast-paced world, children are exposed to increasing levels of stress, ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

Unfortunately, when children reach adolescence, healthy eating habits get thrown out the window and get replaced with erratic eating behaviors, as teens spend more time outside the home with friends, ...

Teens who use social media see conspiracy theories ... said in an email interview. “If we don’t teach young people the skills they need to evaluate information, they will be left at a civic ...

Agarwal said teaching teens good driving happens starts long before they’re old enough to get a license. Parents need to set an example for their children, she said. “Don’t text and drive ...

You can help your teen make good decisions. Your teen is becoming more and more independent. But that doesn’t mean they don’t still need your help staying safe and making good decisions. Just as you ...

State transportation officials are encouraging parents and guardians during National Teen Driver Safety Week to make sure their teens know the rules of the road before handing them the keys.

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

Even though it may sound like puppy love, and even though these early relationships usually don’t last longer than 3 months or so, they’re important for your teen. Early relationships can teach teens ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...