Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...