My practice utilizes evidence based techniques Cognitive Behavioral Therapy and Person/Child Centered Therapy. Life can be hard for us all no matter the age or situation. Your situation is unique ...
This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes ...
Sleep Foundation - Explains how cognitive behavioural therapy for insomnia (CBT-I) helps treat insomnia by addressing negative thoughts and behaviours that disrupt sleep. Sleep Health Foundation- ...