Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

UNO counseling professor said people should look toward their support system whether that's family or therapy to start to get back to a normal routine.

It’s OK to feel disappointed. It’s OK to feel angry. It’s OK to feel a lot of different things. Eventually, when you’re ready, you’ll be able to reframe those emotions, Dr. Cohen explains: “While I ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Christina Lee, a psychiatrist at Kaiser Permanente. Lee shared tips with News4 and Telemundo 44 on how to manage election anxiety. “To alleviate post-election anxiety, the important thing to do is to ...

The rest of the country has to deal with the impact of biannual clock ... wake-up time and sleep in on Sunday. Check out these tips for combating fatigue after a time change.

Bullies gain power by inciting a reaction out of others. To deal with a bully, stay calm and maintain control of your emotions. Find a support system, and document the bullying as much as possible, ...

We’ve compiled 5 practical tips to help you stay calm and controlled when dealing with emotionally immature individuals. Remember that while you cannot control how others behave, you can control ...

If you’re feeling anxious about the election, here are some tips and resources to help. Dealing with pre- and post-election anxiety Crisis Text Line, a nonprofit mental health organization ...

Those rumors were always going to be there given the fact that the Browns already traded wide receiver Amari Cooper to the Buffalo Bills, and now edge rusher Za’Darius Smith is the star being forced ...

If you need help beyond these tips, it’s important to reach out to a professional, such as mental health organisation ‘Mind,’ for further information, advice and support. The Young Reporter ...