Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Use Visualization Techniques Practicing visualization ... That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work ...

If you ever find yourself in a state ... and effective grounding techniques for reducing stress. "When we’re anxious, our breathing tends to become shallow, which can amplify feelings of panic.

And if this sounds similar to how you have been feeling, an easy way to calm down would be through Yoga ... So, if you have a monkey mind, you will notice yourself starting a task but quickly ...

We've all felt the jitters before a big public speech — the knots in the stomach, cold sweats. It's all too familiar, even ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Just breathe, just relax, it’ll be okay. With finals week coming up soon, the stress can be overwhelming. It’s hard to ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

If you ever find yourself in a state of heightened stress and anxiety, and you’re in need of a method to help you calm your thoughts and bring your focus back to what’s happening in front of you, you ...