Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Jim Raines, of Kaiser ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

WE WERE JUST TALKING ABOUT THIS, BUT THE ANXIETY MIGHT KICK ... Here are several other tips shared by mental health professionals: Focus on what you can control Recognize your emotional response ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Election season can cause significant stress and anxiety for many people. Mental health experts offer tips to help de-stress, ...