Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

A minimum stress is unavoidable in any situation and it is necessary to take parenting tips every now and then! It is ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Though motherhood was never easy, modern mothers had to deal with even more challenges. Scroll down to learn tips to handle ...

SALT LAKE CITY (ABC4) — Each year, when late fall and early winter roll around, millions of Americans are estimated to start feeling the effects of seasonal affective disorder (SAD), which is also ...

Below Martin shares a few key benefits of prioritising sleep when dealing with SAD: 1. Get Some Light TherapyInvesting in a ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...