The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

Read on for additional insight and tips to help you stay in balance ... we can take proactive steps to manage anxiety and depression. Incorporating Ayurvedic principles into our daily lives ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Thankfully, Martin Seeley CEO and resident sleep expert at MattressNextDay, and Psychotherapeutic Counsellor Emma Loker have ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

depression, and several other psychological disorders. Individuals can consult a counselor or mental health specialist to help determine the most effective techniques for managing distress tolerance.