Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

To ease anxiety, practice social interactions in low-pressure situations. This can be with close friends, family, or even ...

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Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

By communicating with trusted individuals, you realise how they or other people, might have undergone your current stress situation and could equally proffer solutions to help you overcome stress.

Psychological resilience is at the core of every successful Paralympian's journey. Overcoming adversity in sports is not just ...

are remarkably effective in managing stress and anxiety. Pranayama, or breath control, involves regulated breathing patterns that help calm the nervous system. Techniques such as deep diaphragmatic ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

Depression can affect all aspects of life, but remember, you're not alone. With the right support and strategies, you can ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...