The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Mike Tyson and Jake Paul are set to make history in a groundbreaking boxing match. Iron Mike steps back into the ring at 57 ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

If you are wondering how inflammation ages you, read on to learn how inflammaging may occur, plus tips to combat this natural ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of Personnel and Training (DoPT), Dr ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...