The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Mike Tyson and Jake Paul are set to make history in a groundbreaking boxing match. Iron Mike steps back into the ring at 57 ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

If you are wondering how inflammation ages you, read on to learn how inflammaging may occur, plus tips to combat this natural ...

Your living room is where stories are shared, bonds are strengthened, and laughter echoes. This area of your home is often ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union ...

Set yourself up for success in medical school with these 10 priorities. Learn how to manage time, develop resilience, and ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...