Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

For those who understand that fresh flowers aren't just for special occasions, mastering seasonal flower care becomes ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Madeleine and Paul are sitting on a park bench. As she tells Paul about her financial worries and how she's been struggling ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.