Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Foods that may help reduce anxiety include ... Chamomile has flavonoids, which are antioxidants that might have anti-anxiety properties. Research has found that long-term chamomile use for several ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

The analysis found evidence that specific diet patterns can impact anxiety levels. In general, diets that focus on vegetables, fruit, and minimally processed foods while limiting sugar and refined ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...