Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Researchers at King’s College London, who studied 36 sets of twins aged over 60, found that those who took a daily prebiotic fibre supplement saw their brain function improve within three months.

Pope Francis was raised in the city’s middle-class Flores neighborhood from the mid-1930s through the ’50s, a time period that saw Argentina’s wealth gap grow. At the same time, so did the shantytowns ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...