EatingWell on MSN6 个月
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.
来自MSN9 个月
A 7-day Mediterranean diet meal plan to boost your heart health
The Mediterranean diet is one ... the risk of heart disease, Type 2 diabetes, certain cancers, dementia, depression and other serious health conditions. Not only is the Mediterranean diet ...
Yahoo23 天
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet emphasizes plenty ... spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...