Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

Over 90% of type 2 diabetes patients face an increased risk of heart disease due to high blood sugar's impact on blood ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Experience the magic of fire turning into a rose in this Valentine's Day special featuring Nikki Leigh!

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...