Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Across the world, millions suffer from high cholesterol and heart disease, which continue to be a leading cause ... stress-free eating. For a 7-day anti-inflammatory diet, according to nutritionists, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...