Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Throughout the eight-week program, students work together to create a mental health survey to disseminate to their peers and advocate for policy that aligns with its findings.

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

With the increasing emphasis and research placed on mental health in recent years, the Student Wellness Centre has expanded ...

A colleague at work often uses the transactional model of stress and coping to explain distress. The model describes how ...

A donation of $150,000 from the Desjardins Ontario Credit Union Community Development Fund will support the Children and ...

To that end, Health Sciences North in Sudbury and its Children and Adolescent Inpatient Psychiatry Safe Room Project, through ...