Stop it. And what you've done is you've just mouthed a word, your brain has had to use many of the centers to even formulate that, so you are using much more of the power of your brain ...

According to expert Rutstein, the way we talk to ourselves can have a profound impact on our lives, influencing everything ...

Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.