Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

We review the best free-stand mixers, from Salter to SMEG, to see which is the best for cake batter and beyond ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

On average, participants spent seven hours a day sleeping, 10 hours in sedentary behaviors such as sitting, three hours standing, one hour slow-walking ... Previous research found that a decrease of ...

This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. Strap into ...