This 7-Minute Workout Will Deliver Maximum Gains in Minimal Time
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'7 things I learned doing only 7-minute workouts for a week'
Doing a 7 minute workout regularly may help you to increase the number ... upping your step count and standing time by walking whenever possible) and adopting a balanced and nutritious eating plan ...
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
standing exercises require you to use your core muscles to keep yourself stable throughout the movement, thereby giving your midsection a good workout,” says Steve Chambers, Gym Manager and ...
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Once you've completed an entire round, rest for a minute, then repeat the workout two more times. Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating ...