If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

The U S State Department reportedly offered a therapy session and mental health services for employees distressed by ...

Worries might feel more frequent or harder to shake, and you might start to avoid situations that trigger anxiety. At this level, it’s common to experience physical symptoms like restlessness or ...

This article will discuss humanistic therapy's core principles, types, what to expect, techniques, benefits, and more ... Gestalt therapy, for example, has been shown to offer benefits for people with ...

or to use relaxation techniques such as breathing exercises to subdue the negative feelings. But there’s another way to think about election stress: A big event should prompt big feelings.

The first steps typically involve learning relaxation techniques ... suggesting it can help reduce anxiety in people living with specific phobias. Behavioral therapy can be an effective form ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...