In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Avoidance tends to add up, ruining relationships or possibilities. Therapy is limited in how much it can soothe one's fears, ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A survey conducted by Yahoo of 750 people found that 63% said one of the most important aspects when choosing a therapy provider ... offered for depression, anxiety, obsessive-compulsive disorder ...