As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...

Psilocybin therapy -- used to treat a range of mental health conditions, such as depression, anxiety, and addictions -- can ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer account with 570K Instagram followers. "It's a normal stress ...