The researchers found that one specific aspect—relaxation—was the strongest predictor of positive mental health outcomes for the patients. Those who felt relaxed during their therapy sessions showed ...
Reflexology is a holistic therapy where the therapist applies pressure to specific points on the hands, feet, and ears to promote relaxation and healing throughout the body ... It helps restore energy ...
Cupping therapy involves placing specially designed cups on the skin to create suction. This suction is believed to facilitate healing, promote blood flow, and aid in muscle recovery ... improves ...
People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...