The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

Researchers found hundreds of viruses that prey on bacteria on toothbrushes and showerheads. They’re unlikely to pose a ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

This make having a diverse treatment toolkit and plans for sequencing therapy important for these patients. 0:10 | It's ...

Heather Lench, Ph.D., is a Professor in the Department of Psychological and Brain Sciences and Senior Associate Vice ...

The festive lights are down, the holiday excitement has faded, and you're left feeling a bit... meh. Sound familiar? You're not alone! January can feel like ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

When the sniffles strike, steam can be your first line of defence. Healthline explains that inhaling warm, moist air helps to loosen mucus in the nasal passages and chest, making breathing easier and ...

As cold and flu season sets in, there's one simple home remedy that can make a real difference in your winter wellness ...

As cold and flu season sets in, there's one simple home remedy that can make a real difference in your winter wellness ...