Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

The Center’s establishment reflects Fordham Law School’s long tradition of and commitment to legal education in the service of others and builds on Professor John D. Feerick’s contributions as Dean of ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher ... or to use relaxation techniques such as breathing exercises to subdue the negative feelings.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental ... Adults living with depression, anxiety, or other mental health conditions may also benefit ...

Validation therapy has proved successful in being able to improve the quality of life for individuals with Alzheimer’s and other forms of dementia by reducing anxiety and enhancing their sense of well ...

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...

They also found that those who already possess social anxiety were particularly vulnerable ... for future research to design and test coping techniques and strategies. "Developing strategies ...